Bike: 49.46 miles in 2:22:15 @ 20.86mph avg
Run: 4.0 miles in 31:32 @ 7:53/mile (about 2 min slow transition)
Consumed 6.5 lbs fluid, but lost 12 lbs fluid gross, and est 4,328 calories burned
Bring on the wings!! We went out with Scott and Robin for some delicious treats at Wild Wing. I had no fear of calories for the evening. What a great time, and especially when they came back to our house for some more beers and some pool in the Man Lair. If I had a keg cooler in the room I think Scott would leave Robin for me. :-) Then again, maybe not...
Sunday we played hooky from Church and had a nice family day. Sadly, that usually means shopping until we have visited every single store in town. It was still fun, though: we met the F-I-L and B-I-L at Mellow Mushroom for some eats and bev's, and escaped the heat for a while. It was a really fun time, and a great way to spend Father's Day. I decided to take an unplanned but much enjoyed rest day, and grilled up some chicken, squash, and corn cobs while Mendy was off experimenting with Biofreeze. :-pMonday morning started late. Mendy woke me at 7:45 asking me if I heard her before when she said to get up. I said, "Huh?" Then she told me that she had previously said to get up and my reply was "What?" I'll let you decide if I actually heard her. Anyway, I suddenly was overcome with rectal glaucoma: my butt just couldn't see getting out of bed. Yay, 3 family mornings in a row! The plan was to get some chores done, but we just screwed around all day and had fun. We finally made it to the Y to swim, but it was packed. Mendy did some laps, but I gave up and ran home. A couple of tough climbs, but it was a decent run in the 87-ish degree temps.
4.38 miles in 30:48 @ 7:02/mile
Today was back to the pool (and work..blah) for some much needed laps. I'm trying to clean up my stroke and overall style, but it's leaving me feeling like I'm working my butt off while not going any faster. I hope this starts to pay off soon.
1500 yds in 25:57 @ 1:44/100 yds
Oh, and for the title, we were trying to decide this weekend if we should get a hammock for mommy, daddy, and Grace to enjoy, or a bicycle for Grace to try and enjoy and daddy to develop hunch back teaching her to ride. Which do you think won?
