Blogland is awfully quiet, so I'll keep this update short. Plus, I think I'm suffering the same kind of affliction that Jess is. Looks like someone has a case of the "Mondays". I need to go to Chotchki's and get some coffee. Wanna come with me?
Yesterday:
(Attempted) baseline on bike TT route
14.28 miles in 39:27 @ 21.72mph average
Followed by transition reinforcement .8 mile run in 5:02 @ 6:17/mile pace
Not a significant improvement over the day before, but nutrition, hydration, and rest were absolutely not optimized. Plus, the wind was higher. Anyway, that should be my goal for every TT from now on. The run was good (albeit short), and I felt really strong at the end.
Happy 5th of July, everyone. *blech*
Showing posts with label Mondays. Show all posts
Showing posts with label Mondays. Show all posts
Thursday, July 5, 2007
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