I'm up, I'm up!!

Well, I decided to put an end to my sloth, and went for a run today around my favorite 4.28 mile loop (for consistency's sake). I knew at the half-way point that I was on a good run, and at the finish I was hopeful...

"Sadly," I was a measly 1 second off my all-time PR for this route, set last July. Today was 28:50. I could have found 2 seconds to shave somewhere...some...where...

But it goes to show you that the little nagging feeling to go for a run may be your body telling you something. Today, my legs were ready to play, even with the cool temps and chilling wind. Had I warmed up prior, who knows? ;-)

Go run, have fun!