Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

Friday, February 22, 2008

Epic weekend!

What a really fantastic weekend! And not so much for the training, but just the fun and good times. If every weekend was like this, I wouldn't have any excuse to complain.

First off, the promised office-isms: The cafetorium let me "enjoy" three songs on Friday morning. I caught the end of that crappy Goo Goo Dolls song from the Meg Ryan dies/Nicholas Cage lives movie, then a jump into the way-back machine for "If this is it" by Huey Lewis & the News, followed by half of "Total eclipse of the heart". Yeah, chase that junk out of your head! The cafetorium also offers some interesting people watching opportunities. There is a lady that seems to consistently make the same order from the grill: 3 egg whites (very specific), scrambled with American cheese, and 2 links of breakfast sausage on the side. Does anyone else see this as totally freakin hilarious? Why bother with the egg whites at all? Whatever the chicken put in the yolks HAS to be better than whatever Jimmy Dean puts inside those sausage casings. And processed cheese is about as nutritious as deep-fried margarine. Whateva...

One of the stalls in the men's powder room is wheelchair accessible, but we have nobody on our floor using a wheelchair, so it's always up for grabs. And it's so luxurious and spacious! It reminds me of that Seinfeld episode where Kramer adopts 2 miles of 4-lane highway, then paints every other line black, making it into 2 wide lanes. It's a good thing there's not a TV and mini-fridge in there, or it would need a "Now Serving" number thingy.

After work we got Grace and met up with our good friends from Church for pizza at Brixx. We always love the food there, and it's served so fast. This time, fortunately, we arrived early so we seated in a reasonable amount of time. This is very important for Friday nights in Greenville: the lines grow very quickly, and 45 minute waits are pretty standard after about 6:30 PM. After dinner we went over to B&N for the kids to play, me to get a new triathlon magazine, and for everyone to get some Charbucks. (yes, Lisa, but any port in a storm will do) We ran into my teammate Chris and his lovely wife Janis, so naturally Chris and I talked about sport...again. We had just met at for lunch at the Thai place, and talked about nothing but training and racing. But, neither of us seem to ever tire of discussing it, so that's a good thing. All good things must end, and we made it home. Surprisingly, we all got into bed at a reasonable (for me) hour, and got a full night's sleep.

Saturday morning I slowly and begrudgingly got up and got ready for the CT group ride. It was very foggy, and parts of me were hoping it would be canceled. I got to the turn that leads to the shop, and the group was already taking off. I asked which group it was (A, B, or C) and the response was that everyone was together. Cool, so at least it wouldn't be a hammerfest. I joined in and enjoyed a nice ~25 mile ride at a reasonable pace, but with a few chances to sprint and climb with some of the fast dudes there. Teammate Pete Risell was also there, and we got a chance to chat a few times.

Afterwards it was the much anticipated pancake outing, though Grace didn't eat as much as we hoped. She fueled sufficiently for some house "shopping" and driving around, though. We ran some errands and measured the land we've been contemplating, then went downtown to Wild Wing for some tasty treats. Home at a decent time, we again were in bed at a reasonable hour.

Sunday was a great day at Church, followed by lunch at Panera (geez, do we eat out enough on the weekends?) and a trip to Target. Then, since Grace was not likely to take a nap, we all changed and headed for a fun family time in the pool at the Y. Grace had a BLAST, and didn't want to get out. Thankfully the pool was closing in a bit, so we used that. We wound up running into Pete again, who was there with his family having a swim day. We joked about the "training" we were getting in, and both half-heartedly committed to separately doing some sort of fitness activity later that day. It was great to meet them all, and we hope to see them again soon.

We stopped by the grocery store, then dinner was at Red Robin (no, I had salad) and Grace was starting to wear down. She ate like some kind of crazy eating machine, and we hoped for a food coma. Back at home I jumped on the trainer for an intense 30 minute ride. I should have waited for my food to settle more, but at least I got something in. After a while in front of the tube, Mendy and Grace headed up, but I followed about 30 minutes later. Grace finally went to sleep, and we again had a good night's sleep. Wow, 3 nights in a row! It doesn't make the mornings much more pleasant, though. Waking up sucks worse that going to sleep early.

So, in all, a fantastic weekend, lots of activity, and lots of eating out. Our neighbor saw us coming and going about 5 times over the weekend, and I'm sure he wonders what is wrong with us. It's pretty hard to actually catch us at home unless the timing is just right.

Hope you all had a great weekend, and sorry for the extremely long read on a Monday.

Wednesday, September 19, 2007

In the name of health!

I was contemplating breakfast this morning: Honey Nut Cheerios, with some skim milk, and about 2/3 cup fat free PLAIN yogurt on top. It made me notice (but not quite question) my dedication to eating healthy things on purpose, at the expense of any sort of flavor. Seriously, fat free PLAIN yogurt is something that I would never wish on anyone as a noticeable ingredient. It would be okay as part of a curry dish, or maybe with a lot of additions for taste, but as a prominent flavor...blech. Still, I eat this stuff, and often.

Now, I'm no monk when it comes to food. I will occasionally be seen eating pancakes, or even scrambled eggs with cheese and ham (gasp!). I enjoy some barley sodas in the evening, or a nice wine. I do eat fairly tasty food for dinner often. Truth be told, I LOVE food. As much as or more than any person I know, and I relish rich and (pleasantly) flavorful foods. I guess I just have a weird suffer gene when it come to choosing meals that really don't matter for flavor, but matter a ton for correct carbs, light texture and food weight, low fat content, and overall health. Does that make me weird? Perhaps just dedicated? I do enjoy great food intensely when I get that kind of treat, perhaps more so due to the "suffering". I don't mind so much.

Anyway, yesterday I did take Robin's advice and layed off the calves after work, having only done a swim at lunch. I did hit the roller a little, and just relaxed. Anyway, stats are:

1500yds in 26:34 @ 1:46/100yds

Not bad, but not what it was. And my endurance was off, as my pace suffered in each successive 500yd split. And it was difficult. I felt beat afterwards.

Today was a new day, and I decided on a brick at lunch. The wind was about 14-16 mph, but I decided to do it anyway. Do race directors stop the wind? Uh, no. So, here was the result:

Bike: 14.23 miles in 40:30 @ 21.08mph avg
Trans: leisurely 1:36
Run: 2.4 miles in 16:56 @ 7:04/mile

My pace was off, probably due to the wind, which likely affected my run also. It was weird, though, since I felt like I was hammering on the bike and hitting higher speeds at the key points on the route that I normally monitor. Hmmm. Oh well, I guess it makes me stronger for next time. I can look forward (with tongue firmly in cheek) to swim drills tomorrow. *sigh*