These days it's pretty tough for me to keep a well-rounded training plan together. What I feel like doing is 2 long rides, 1 intense/group ride, 2 hill repeat rides, and maybe 1 brick per week. That leaves me little time and even less energy to do a long run, tempo run, track work, long swim, and interval swim, as well as the additional bike rides I would like to do. I'm REALLY enjoying riding these days, if you can't tell. Fortunately, Mendy and I are good at accommodating each other. Unfortunately, our schedules are starting to clash a little bit; she pretty much has to do her long runs on Saturday morning for time and temperature considerations, and that's when one of the group rides is. That also leaves me to do my long run either mid-Saturday or -Sunday, or after work during the week. Since my "long" runs are shorter than hers (I'm only training for a HM...at the end of a Half Ironman :-) ) I don't mind so much doing them in the hotter hours. I'm also going to have to prepare for that, with the last part of the SC HIM occurring when the sun will be high above, smiling (sneering?) down at me. So, with some juggling, I think I may be able to figure this thing out and get trained up. I've felt so much benefit from the recent focus on the bicycle: last night I rode to the tri clinic and was blasting up hills. In flats or false-flats I was holding 25-28mph, and I felt so strong. I want that for my run, also. Can't see it happening with the swim, at least for a while, though! LOL I'll just have to be satisfied with being "completitive" at the swim, vice "competitive", and just try not to lose TOO much time. :-)
One thing that I try to remember is a recent article by Chris Carmichael, where he details that if you don't have the time for a long ride or other training session, try turning up the intensity and frequency. While this is good to a point, it certainly won't turn 7 three mile runs in 4 days into a 21 mile run. But, it is helpful to get the muscles moving and stressed to a point that approaches simulation of extended efforts. Finding the balance between length and intensity is important, too. I could do a ton of 1 mile sprints on the bike, but I'd be better off doing a handful of 15 mile 90% effort rides, if what I would like to simulate is a 45-60 mile ride. With running, I can do a few of 4-6 mile runs that will be more beneficial than a bunch of 1-2 mile runs.
In other news, it's FRIDAY!!! Woo hoo, y'all! Hope everyone has a great weekend. Get out there and do something special with family and/or friends. And for goodness sake, be careful.
