Well, I decided to put an end to my sloth, and went for a run today around my favorite 4.28 mile loop (for consistency's sake). I knew at the half-way point that I was on a good run, and at the finish I was hopeful...
"Sadly," I was a measly 1 second off my all-time PR for this route, set last July. Today was 28:50. I could have found 2 seconds to shave somewhere...some...where...
But it goes to show you that the little nagging feeling to go for a run may be your body telling you something. Today, my legs were ready to play, even with the cool temps and chilling wind. Had I warmed up prior, who knows? ;-)
Go run, have fun!
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8 comments:
Dude! PRing a training run is just SO wrong in SO many ways :-) Fast bastard :-) :-)
David, Great run, take a day of rest and then go out and PR it this weekend. Will see you in Phx in a couple of weeks.
Ohhh great, today I decide to be lazy and not do anything. I was thinking that no one else would be working out either :P Yeaahhhh still don't think I'll do it LOL
And what might I ask is "chilly" in that neck of the woods? Oh Lordy I probably don't even want to know LOL
There's always a PR to chase, so you don't want to break too many.
I agree with Wes.. you need mental help!! Mr.PR is what your name is. You make me feel slower by the run.... nut case!!
Merry Christmas!!
In hindsight it always seems like it would of been so easy just to shave off that couple minutes...those 2 seconds... but very nice run anyway..
It's been too many days since since I've "run" but I've been having "fun" so I hope that counts
We gave you a break and now look at ya!! Back at it full force!!
I had a dream last night about all the RNRers coming to town. Everyone was upset that my coffee had grounds in it. :>X
Miss a PR by a crazy 1 sec. I'd say you were right there. You'll pass it next time. Glad you got your run in!
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