Showing posts with label 8 on the 8th. Show all posts
Showing posts with label 8 on the 8th. Show all posts

Friday, December 7, 2007

8 on the 8th...er, 7th

I hate going first! I have no "carrot" to chase, and end up being a big target for everyone. Oh well, fire away:

8.05 miles in 57.26 @ 7:08/mile
m 1 - 6:29
m 2 - 6:47
m 3 - 6:41
m 4 - 7:30
m 5 - 7:22
m 6 - 7:36
m 7 - 7:44
m 8 - 6:58
1235 calories - woo hoo!

I really wasn't feeling a run today at all. My legs felt stiff coming into mile 5, and pretty much stayed that way. The weather was a bit cooler than I would have liked, too (49 °F) but the wind was decent (6-8 mph). I guess it was an okay run for me. Hope you all go knock it out, and do really well!